STRESS

What is stress?is a strain experienced by an  individual over a period of time

         causes of stress
1)Work overload

2)Excessive work demand

3)conflicting loyaties

4)Fear of change

5)Working condition

6)Work role problem

7)Interpersonal conflict

8)Travelling to work

9)Boredom

10)Personal circumstances

11(Poor communication

12)Financial problems

13)Health problems and many others

          How to tackle stress
*Acceptance

* Doing exercise

*Take about your problems

*Rest the reality of your worry and concern

*Having regular breaks

*Being realistic

*Doing other things

*Deciding on priorities